CookPal AI
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Pan Fried Tofu & Spam

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 100g spam
    • 🍢 1/2 block tofu
    • 🥚 1 egg
    • 100g flour

步驟

1

Cut spam and tofu into equal-sized pieces.

2

Stack tofu, spam, and tofu in layers.

3

Coat the stack in flour first, then dip in beaten egg.

4

Pan-fry the stack starting with the sides until golden brown.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use firm tofu to prevent breaking during cooking.Serve with a dipping sauce like soy sauce or chili sauce for added flavor.This dish pairs well with steamed rice or a side of vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。