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Pan-fried Yellowtail with Aromatic Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 slices yellowtail
    • 🧂 Pinch of salt
    • Potato starch as needed
    • 3 tbsp salad oil
    • 💧 Water as needed

  • Aromatic Sauce

    • 🧅 10 cm green onion
    • 1 piece ginger
    • 🧄 1/2 clove garlic
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 2 tsp sesame oil

步驟

1

Cut the yellowtail into halves and sprinkle with salt. Pat dry with paper towels and coat both sides with potato starch.

2

Finely chop the green onion, ginger, and garlic.

3

In a bowl, mix all the aromatic sauce ingredients together.

4

Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook until golden brown. Flip and continue cooking until fully cooked. Plate the yellowtail and pour the aromatic sauce over it.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

This dish is delicious even when served cold, making it great for meal prep.You can substitute yellowtail with other firm fish like salmon or cod.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。