
Pan-fried Yellowtail with Garlic and Black Pepper
成本 $12, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $12
Pan-fried Yellowtail with Garlic and Black Pepper
成本 $12, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $12
食材
Fish
- 2 fillets of yellowtail
Vegetables
- 1/2 red bell pepper, 75g
- 🥬 3 stalks of asparagus
Seasonings
- 🧄 1 clove of garlic
- 🧂 Pinch of salt
- 1/4 tsp black pepper
- 🧂 Salt and pepper to taste
Other
- Flour as needed
- 1 tbsp olive oil
步驟
Cut the yellowtail into 4 pieces and sprinkle with salt. Let sit for 10 minutes.
Slice the garlic thinly. Cut the red bell pepper into bite-sized pieces.
Peel the lower half of the asparagus stalks and cut diagonally into 2cm pieces.
Pat the yellowtail dry with paper towels and coat both sides with flour.
Heat olive oil and garlic in a pan over low heat until fragrant and golden brown. Remove the garlic.
Add the yellowtail to the same pan and cook over medium heat until browned on both sides. Sprinkle with black pepper.
Add red bell pepper and asparagus to the pan. Stir-fry until cooked through. Season the vegetables with salt and pepper.
Plate the dish and top with the fried garlic.
營養成分
每份🔥
250
卡路里
- 25g蛋白質
- 10g碳水化合物
- 12g脂肪
💡 小提示
Use fresh yellowtail for the best taste.Adjust the amount of black pepper based on your spice tolerance.Pair with steamed rice or a light salad for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。