Pan-fried Yellowtail with Garlic Soy Sauce

Name: Pan-fried Yellowtail with Garlic Soy Sauce
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 200g yellowtail fillets; 🥬 200g cabbage, chopped; 🧄 1 clove garlic, sliced; 1 tbsp salad oil; 🧂 Pinch of salt and pepper; 1 tbsp all-purpose flour; 🧈 10g salted butter; 1 tbsp sake; 1 tbsp soy sauce

成本 $10, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$10

Pan-fried Yellowtail with Garlic Soy Sauce

成本 $10, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$10

食材

Fish
- 🐟 200g yellowtail fillets
Vegetables
- 🥬 200g cabbage, chopped
- 🧄 1 clove garlic, sliced
Cooking Oil
- 1 tbsp salad oil
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp all-purpose flour
Sauce
- 🧈 10g salted butter
- 1 tbsp sake
- 1 tbsp soy sauce

步驟

Cut the yellowtail into bite-sized pieces. Season with salt and pepper, then coat with flour.

Chop the cabbage into bite-sized pieces and slice the garlic thinly.

Heat salad oil in a frying pan over medium heat. Add garlic and yellowtail, cooking until golden brown on one side, then flip.

Push the yellowtail to the side of the pan, add cabbage, and stir-fry until softened. Add the sauce ingredients and mix well.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh yellowtail for the best flavor and texture.Adjust the amount of soy sauce and butter to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。