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Pan-fried Yellowtail with Scallion Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 100g mizuna greens
    • 🧅 1/2 scallion, minced

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp cornstarch
    • Enough salad oil for frying

  • Sauce

    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp vinegar
    • 🧂 1 1/2 tbsp soy sauce
    • 1 tbsp sesame oil

步驟

1

Cut yellowtail into 4 pieces, sprinkle with salt, let sit for 10 minutes, and pat dry. Coat with cornstarch.

2

Cut mizuna into 4cm pieces and mince scallion. Mix scallion with sugar, vinegar, soy sauce, and sesame oil in a bowl to make the scallion sauce.

3

Heat salad oil in a pan to 170°C, add yellowtail, and fry until cooked through, flipping occasionally.

4

Arrange mizuna and fried yellowtail on a plate, then drizzle with scallion sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh yellowtail for optimal taste.Adjust the amount of scallion sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。