Pan-fried Yellowtail with Vegetables in Aurora Sauce

Name: Pan-fried Yellowtail with Vegetables in Aurora Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g yellowtail fillets; 100g bean sprouts; 125g pea shoots; 35g red bell pepper; 🧂 A pinch of salt and pepper; 1/2 tbsp all-purpose flour; 1 tbsp salad oil; 1 tbsp sake; 🍅 1 tbsp ketchup; 🥚 2 tbsp mayonnaise; 🧂 1/4 tsp salt; 🧂 A pinch of pepper

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

Pan-fried Yellowtail with Vegetables in Aurora Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Fish
- 🐟 200g yellowtail fillets
Vegetables
- 100g bean sprouts
- 125g pea shoots
- 35g red bell pepper
Seasoning
- 🧂 A pinch of salt and pepper
- 1/2 tbsp all-purpose flour
- 1 tbsp salad oil
Aurora Sauce
- 1 tbsp sake
- 🍅 1 tbsp ketchup
- 🥚 2 tbsp mayonnaise
- 🧂 1/4 tsp salt
- 🧂 A pinch of pepper

步驟

Coat the yellowtail fillets with all-purpose flour evenly.

Heat salad oil in a pan over medium heat and pan-fry the yellowtail until golden brown on both sides. Remove and set aside.

In the same pan, stir-fry the bean sprouts, pea shoots, and red bell pepper quickly over high heat.

Mix all the Aurora Sauce ingredients (sake, ketchup, mayonnaise, salt, and pepper) in a small bowl.

Return the yellowtail to the pan, pour the Aurora Sauce over, and toss gently to coat everything evenly.

Serve immediately while hot.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
12g
脂肪

💡 小提示

Use fresh yellowtail for the best flavor.You can substitute pea shoots with spinach or other leafy greens.For a spicier version, add a pinch of chili flakes to the sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。