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Pan-Seared Scallops

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦪 2 shell-on scallops
  • Condiments

    • 1 tbsp sake
    • 1 tsp soy sauce
  • Dairy

    • 🧈 20g salted butter

步驟

1

Clean the scallops thoroughly with a brush. Place the scallops flat side up and insert a knife into the shell gap. Slide the knife along the upper shell to detach the muscle.

2

Open the shell and remove the unattached side. Remove the digestive gland, pull off the string-like parts, and clean the gills. Rub the string-like parts with a pinch of salt, rinse with water, and pat dry with a paper towel. Return the cleaned scallop meat to the shell.

3

Add 3 tbsp of water to a pan and crumple aluminum foil to create a base. Place the scallops on the foil, cover with a lid, and cook over medium heat for 3–4 minutes. Sprinkle sake, cover again, and steam for another 3–4 minutes.

4

Remove the lid, add butter evenly on top of the scallops, and drizzle soy sauce over each scallop.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh scallops for optimal flavor.Adjust the amount of soy sauce to your taste preference.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。