CookPal AI
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Pangasius Nanban Pickle

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Fish

    • 200g pangasius fillet

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 1/2 red paprika, sliced
    • 1/2 pack kaiware sprouts

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Potato starch, as needed
    • Salad oil, as needed

  • Nanban Sauce

    • 🍬 1.5 tbsp sugar
    • 🍶 4 tbsp vinegar
    • 🧂 3 tbsp soy sauce
    • 💧 150ml water
    • 1/2 tsp sliced chili

步驟

1

Slice the onion and red paprika thinly. Trim the roots off the kaiware sprouts.

2

Cut the pangasius into bite-sized pieces. Pat dry with paper towels, season with salt and pepper, and coat lightly with potato starch.

3

Mix the Nanban sauce ingredients in a tray and add the sliced onion and red paprika.

4

Heat 2cm of salad oil in a frying pan to 170°C. Fry the fish pieces for 2–3 minutes until crispy.

5

Add the fried fish to the prepared sauce while still hot and marinate for 10 minutes. Garnish with kaiware sprouts.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh pangasius for the best flavor and texture.Adjust the sweetness and sourness of the Nanban sauce to your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。