CookPal AI
recipe image

Paprika and Canned Mackerel Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 1/2 yellow paprika (75g)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oil

    • 150cc olive oil

步驟

1

Cut the yellow paprika into 6 vertical slices and then into bite-sized pieces. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and sliced chili over low heat until fragrant. Add the canned mackerel and paprika, then simmer over medium heat.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve with baguette slices to soak up the flavorful oil.You can substitute yellow paprika with red or green paprika for variety.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。