Paprika and Canned Mackerel Curry Stir-fry

Name: Paprika and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 1/2 red paprika (75g); 1/2 yellow paprika (75g); 🐟 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Paprika and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 1/2 red paprika (75g)
- 1/2 yellow paprika (75g)
Protein
- 🐟 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

步驟

Cut the red and yellow paprika into quarters lengthwise, then cut each piece into quarters crosswise.

Heat salad oil in a frying pan, add the canned mackerel and stir-fry lightly to break it apart.

Add the paprika and stir-fry over medium-low heat for 2–3 minutes until softened.

Add curry powder, salt, and pepper, and stir to combine.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Serve with rice or bread for a complete meal.Use fresh paprika for the best flavor and texture.You can substitute mackerel with canned tuna or salmon for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。