Paprika and Chicken Oil-Steamed Salad

Name: Paprika and Chicken Oil-Steamed Salad
Total time: 20 min
Yield: 2 份量
Ingredients: 🍗 1 chicken breast (250g); 1/2 red paprika (75g); 1/2 yellow paprika (75g); 150g lotus root; 1/2 green leaf (100g); 🧂 Pinch of salt and pepper; 1 1/2 tbsp olive oil; 🥛 3 tbsp unsweetened yogurt; 2 tbsp mayonnaise; 2 tsp mustard seeds; 🧄 1/4 tsp grated garlic

成本 $12, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$12

Paprika and Chicken Oil-Steamed Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$12

食材

Main
- 🍗 1 chicken breast (250g)
- 1/2 red paprika (75g)
- 1/2 yellow paprika (75g)
- 150g lotus root
- 1/2 green leaf (100g)
- 🧂 Pinch of salt and pepper
- 1 1/2 tbsp olive oil
Dressing
- 🥛 3 tbsp unsweetened yogurt
- 2 tbsp mayonnaise
- 2 tsp mustard seeds
- 🧄 1/4 tsp grated garlic

步驟

Cut red and yellow paprika into bite-sized pieces. Slice lotus root into 5mm rounds and soak in water, then drain. Tear green leaf into manageable pieces.

Slice chicken breast into thirds, then cut diagonally into bite-sized pieces. Season with salt and pepper.

Heat olive oil in a frying pan over medium heat. Add chicken and cook both sides. Add paprika and lotus root, stir to coat with oil, then cover and steam on low heat for 3-4 minutes.

Mix all dressing ingredients in a bowl.

Arrange green leaf on a plate, top with cooked chicken and vegetables, and drizzle with dressing.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
15g
碳水化合物
8g
脂肪

💡 小提示

Use fresh vegetables for the best texture and flavor.You can substitute lotus root with other crunchy vegetables like carrots or radishes.Prepare the dressing ahead of time to save time during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。