CookPal AI
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Paprika and Chicken Thigh Tomato Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 1 yellow paprika, chopped
    • 🧅 1/2 onion, thinly sliced

  • Protein

    • 🍗 150g chicken thigh, diced

  • Seasoning

    • 2 tsp olive oil
    • 🧄 1 tsp grated garlic

  • Tomato Sauce

    • 🍅 200g canned diced tomatoes
    • 1 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 100ml water

步驟

1

Cut the yellow paprika in half, remove the stem and seeds, and chop into bite-sized pieces. Thinly slice the onion. Dice the chicken thigh into bite-sized pieces.

2

Heat olive oil in a frying pan over medium heat. Add chicken thigh and cook until the color changes. Add onion and grated garlic, and sauté until the onion becomes tender.

3

Add paprika and the tomato sauce ingredients (☆). Bring to a boil, cover with a lid, and simmer on low heat for 5 minutes until the paprika becomes soft. Optionally garnish with basil and serve.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh basil for garnish to enhance flavor.Serve with rice or bread for a complete meal.Adjust the amount of garlic and pepper to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。