
Paprika Egg Steamed Dish
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
Paprika Egg Steamed Dish
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
食材
Main Ingredients
- 🥚 2 eggs
- 1 red paprika
- 1 yellow paprika
- 🥒 1 tbsp chopped zucchini
- 🥕 1 tbsp chopped carrot
- 🧅 1 tbsp chopped green onion
- 🧂 A pinch of salt
步驟
Wash the paprikas thoroughly under running water and cut off the tops, leaving a small stem.
Cut the top of the paprikas to create lids and clean out the insides using a knife.
Beat 2 eggs in a bowl until smooth.
Chop zucchini, carrot, and green onion finely, ensuring each is about 1 tbsp.
Mix the chopped vegetables into the beaten eggs and season with a pinch of salt.
Fill the paprikas with the egg mixture, leaving about 20% space for expansion during cooking.
Place the paprika lids back on top.
Microwave the paprikas for 5 minutes, checking after 3 minutes and adjusting time as needed.
Let the cooked paprikas cool slightly, then cut into quarters for easy serving.
Enjoy the paprika egg steamed dish as a finger food or light meal.
營養成分
每份🔥
150
卡路里
- 12g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use fresh paprikas for a sweeter and crunchier texture.Adjust vegetable proportions based on personal preference.Microwave in intervals to avoid overcooking.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。