CookPal AI
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Pea Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 1 potato
    • 🧅 1/2 onion
    • 🌱 1 cup peas

  • Dairy

    • 🥛 400ml milk
    • 🧀 1 tbsp grated Parmesan cheese

  • Seasoning

    • 🧂 0.3 tbsp salt
    • A pinch of ground pepper

步驟

1

Cut the potato and onion into bite-sized pieces.

2

Heat 1 tbsp olive oil in a pan over medium heat. Add the potato, onion, salt, and pepper, and sauté for 3 minutes.

3

Add 300ml milk and peas to the pan. Simmer for 3 minutes, then let it cool slightly.

4

Blend the mixture in a blender until smooth.

5

Return the blended soup to the pan. Add 100ml milk and simmer over low heat for 3 minutes.

6

Serve the soup in bowls. Sprinkle grated Parmesan cheese on top if available.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh peas for a sweeter flavor.Store leftovers in the fridge for up to 2 days.Pair with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。