CookPal AI
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Peach Banana Smoothie

成本 $5, 保存 $3

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Fruit

    • 🍑 1 can of canned peaches
    • 🍌 1 banana

  • Liquid

    • 🍋 1 tbsp of lemon juice
    • 🥛 150 ml of milk

步驟

1

Cut the banana into bite-sized pieces and freeze for at least 1 hour.

2

Drain the syrup from the canned peaches and set aside a small portion of diced peach for garnish.

3

Blend all ingredients except the garnish in a blender until smooth. Pour into glasses and top with the diced peaches.

營養成分

每份

🔥

150

卡路里

  • 4g
    蛋白質
  • 30g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use ripe bananas for a naturally sweeter smoothie.Chill the glasses beforehand for a refreshing experience.You can substitute milk with almond milk for a dairy-free option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。