CookPal AI
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Peanut Butter Tofu Shake

成本 $5, 保存 $3

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍌 2 bananas
    • 🍶 1/2 block tofu
    • 🥜 60g peanut butter
    • 🥛 300ml milk
    • 🧂 a pinch of salt
    • 2 tbsp allulose
    • peanuts a pinch of crushed peanuts

步驟

1

Pat the tofu dry using a kitchen towel.

2

Cut the bananas into bite-sized pieces.

3

Add bananas, tofu, milk, salt, peanut butter, and allulose into a blender.

4

Blend until smooth and pour into cups.

5

Sprinkle crushed peanuts on top and serve.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use unsweetened peanut butter for a healthier option.You can substitute milk with almond milk or soy milk for a vegan version.Freeze the bananas beforehand for a thicker, smoothie-like texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。