CookPal AI
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Pepper and Baby Sardine Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls (300g) cooked white rice

  • Vegetables

    • 3 bell peppers, diced
    • 🍄 1 king oyster mushroom, diced

  • Seafood

    • 4 tbsp baby sardines

  • Seasoning

    • 1 tbsp sesame oil
    • 🧄 1 tsp grated garlic
    • 1 tsp soy sauce
    • 🧂 A pinch of black pepper

  • Eggs

    • 🥚 2 eggs
    • 🧂 A pinch of salt and pepper

步驟

1

Remove the stems and seeds from the bell peppers and dice them into 1cm cubes. Dice the king oyster mushroom into 1cm cubes.

2

Crack the eggs into a bowl, whisk them, and season with a pinch of salt and pepper.

3

Heat sesame oil and grated garlic in a frying pan over medium heat. Add the diced king oyster mushroom and stir-fry briefly. Add the eggs and mix quickly, then add the cooked white rice and stir-fry to break up clumps.

4

Add the diced bell peppers and baby sardines to the pan and stir-fry.

5

Season with soy sauce and black pepper, and stir-fry until the rice becomes fluffy and well-coated.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute bell peppers with other vegetables like zucchini or carrots.For extra flavor, add a dash of chili oil or sesame seeds.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。