CookPal AI
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Pepper and Chicken Breast with Spicy Sesame Oil

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 3 bell peppers

  • Protein

    • 🍗 1 chicken breast (50g)

  • Seasoning

    • 1 tbsp sake
    • 🌰 White sesame seeds to taste
    • 1 tsp soy sauce
    • 2 tsp sesame oil
    • 1 tsp chili oil
    • 1 packet (2.5g) bonito flakes

步驟

1

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice them thinly.

2

Remove the tendons from the chicken breast and slice it diagonally. Place the chicken and sake in a microwave-safe container, mix, add the bell peppers, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

Shred the chicken while mixing, add the seasoning ingredients (soy sauce, sesame oil, chili oil, bonito flakes), and mix well. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh bell peppers for a crisp texture.Adjust the amount of chili oil based on your spice preference.This dish can be served warm or cold, making it versatile for different occasions.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。