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Perilla Leaf Rice Wraps Recipe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice
    • 🧂 1/3 tbsp salt
    • A pinch of sesame seeds
    • 1 tbsp sesame oil

  • Tuna Mixture

    • 🐟 75g canned tuna
    • 1 tbsp sesame oil
    • 1/2 tbsp gochujang

  • Perilla Leaves

    • 9-10 perilla leaves
    • 💧 Enough water for blanching

步驟

1

Mix cooked rice with salt, sesame seeds, and sesame oil in a bowl.

2

Combine canned tuna with sesame oil and gochujang in a separate bowl.

3

Boil water and blanch perilla leaves briefly on both sides.

4

Rinse the blanched perilla leaves in cold water and gently squeeze out excess moisture.

5

Place a small amount of seasoned rice on the back of each perilla leaf, add tuna mixture on top, and wrap tightly.

6

Serve the perilla leaf rice wraps on a plate and enjoy!

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh perilla leaves for the best flavor and texture.Prepare the rice and tuna mixture ahead of time for quicker assembly.These wraps are perfect for lunchboxes or picnics.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。