CookPal AI
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Perilla Leaf Tuna Pancakes

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $10

食材

  • Main Ingredients

    • 🐟 1 canned tuna, drained
    • 10 perilla leaves
    • 🥚 3 eggs
    • 1/4 block tofu, crumbled
    • 1/4 cup diced paprika
    • 🧅 1/4 cup finely chopped onion
    • 1/2 cup flour
    • 2 tbsp vegetable oil
    • 🧂 1/2 tsp salt
    • 1/4 tsp pepper

步驟

1

Drain the canned tuna thoroughly to remove excess oil.

2

Dice the vegetables finely and crumble the tofu after removing excess moisture.

3

Mix tuna, vegetables, tofu, salt, and pepper in a bowl until evenly combined.

4

Beat the eggs in a separate bowl and add a pinch of salt.

5

Wash the perilla leaves and pat them dry. Coat each leaf with flour evenly.

6

Place the filling on the perilla leaf and fold into desired shapes (e.g., triangle or half-moon).

7

Dip the folded leaves into the egg mixture and pan-fry on medium heat until golden brown on both sides.

8

Serve hot and enjoy the crispy, aromatic pancakes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Drain tuna thoroughly to avoid soggy pancakes.Use fresh perilla leaves for the best aroma.Adjust seasoning based on the saltiness of the canned tuna.Experiment with different folding shapes for aesthetic presentation.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。