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Perilla Seaweed Soup

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $15

食材

  • Seaweed

    • 🌿 200g dried seaweed

  • Oil

    • 50ml perilla oil

  • Seasoning

    • 🧄 50g minced garlic
    • 200ml soy sauce
    • 200ml fish sauce
    • 300g ground perilla seeds

步驟

1

Soak dried seaweed in water until softened, then rinse thoroughly.

2

Drain the seaweed and chop it into smaller pieces.

3

Heat perilla oil in a pot, add the chopped seaweed and minced garlic, and stir-fry until fragrant.

4

Add water to the pot and simmer for 30 minutes to create a thicker consistency.

5

Add ground perilla seeds and bring the soup to a boil. Season with soy sauce and fish sauce.

6

Serve the soup hot in bowls.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh perilla seeds for a stronger nutty flavor.This soup can be stored in the fridge for up to 3 days.Serve with kimchi for a traditional Korean pairing.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。