
Perilla Seaweed Soup for Baby
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 3 份量
- $5
Perilla Seaweed Soup for Baby
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 3 份量
- $5
食材
Main Ingredients
- 💧 400ml water
- 🌿 5g dried seaweed
- 2 tbsp perilla powder
- 0.5 tbsp baby soy sauce
- 0.5 tbsp sesame oil
步驟
Soak 5g of dried seaweed in water until softened, then cut into bite-sized pieces using scissors.
Heat 0.5 tbsp sesame oil in a frying pan over medium heat.
Add the prepared seaweed to the pan and stir-fry for about 1 minute over medium heat.
Pour 400ml of water into the pan and bring to a boil over high heat.
Once boiling, add 2 tbsp perilla powder and stir well.
Add 0.5 tbsp baby soy sauce and stir again.
Turn off the heat and serve the soup warm.
營養成分
每份🔥
80
卡路里
- 3g蛋白質
- 5g碳水化合物
- 4g脂肪
💡 小提示
This soup is gentle on digestion, making it ideal for toddlers.You can store leftovers in the fridge for up to 2 days.Adjust the amount of soy sauce based on your baby's taste preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。