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Perilla Seed Sauce Mushroom Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Mushrooms

    • 🍄 1 pack enoki mushrooms
    • 🍄 1 pack Manila clam mushrooms
    • 🍄 2 shiitake mushrooms, sliced

  • Vegetables

    • 5 perilla leaves, julienned

  • Sauce

    • 3 tbsp perilla seed powder
    • 🧂 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice
    • 1 tbsp mayonnaise
    • 2 tbsp perilla oil
    • 1 tbsp allulose or oligosaccharide

步驟

1

Trim the ends of enoki and Manila clam mushrooms, then tear them apart. Slice the shiitake mushrooms.

2

Julienne the perilla leaves and set aside.

3

Mix 3 tbsp perilla seed powder, 1 tbsp soy sauce, 1 tbsp lemon juice, 1 tbsp mayonnaise, 2 tbsp perilla oil, and 1 tbsp allulose or oligosaccharide to make the sauce.

4

Heat oil in a pan, add the mushrooms, and season with two pinches of salt. Stir-fry until tender.

5

Plate the stir-fried mushrooms, top with julienned perilla leaves, and drizzle the sauce over.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mushrooms for the best taste and texture.Adjust the sweetness of the sauce by varying the amount of allulose or oligosaccharide.This dish pairs well with steamed rice or as a side for grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。