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Petit Tarako and Potato Croquettes

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🥔 2 large potatoes (350g)
    • 🧅 1/4 onion, minced

  • Seafood

    • 1 tarako (50–60g)

  • Dairy

    • 🧈 10g salted butter

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 A pinch of salt and pepper

  • Breading

    • All-purpose flour, as needed
    • 🥚 1 beaten egg
    • Breadcrumbs, as needed

步驟

1

Peel and cut the potatoes into bite-sized pieces. Soak them in water for 5 minutes. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 6 minutes.

2

Mince the onion and place it in a microwave-safe container. Add butter on top, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes.

3

Make a slit in the tarako skin and extract the contents.

4

Mash the cooked potatoes while warm and place them in a bowl. Add the cooked onion, mayonnaise, tarako, and salt and pepper. Mix well and divide into 12 portions, shaping each into a ball.

5

Coat each ball in flour, then beaten egg, and finally breadcrumbs.

6

Heat about 5cm of vegetable oil in a pot to 170°C. Fry the croquettes for about 2 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a side of salad or dipping sauce for added flavor.You can freeze the shaped croquettes before frying for meal prep.Adjust the seasoning to taste, especially the salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。