Pickled Horse Mackerel in Sanbaizu

Name: Pickled Horse Mackerel in Sanbaizu
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 2 filleted horse mackerels; 🧅 1/4 stalk green onion, thinly sliced; 🧂 1/2 tsp salt; to taste black pepper; 1 tbsp cornstarch; enough salad oil for frying; 2 tbsp vinegar; 2 tbsp mirin; 1 tbsp soy sauce; 1/3 tsp sliced red chili

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

Pickled Horse Mackerel in Sanbaizu

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Fish
- 🐟 2 filleted horse mackerels
Vegetables
- 🧅 1/4 stalk green onion, thinly sliced
Seasoning
- 🧂 1/2 tsp salt
- to taste black pepper
- 1 tbsp cornstarch
- enough salad oil for frying
Sanbaizu Sauce
- 2 tbsp vinegar
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1/3 tsp sliced red chili

步驟

Thinly slice the green onion and soak in water. Drain well.

Remove small bones from the horse mackerel fillets. Season with salt and pepper, then coat evenly with cornstarch.

Combine the Sanbaizu sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 2 minutes.

Heat salad oil to 170°C and fry the horse mackerel until golden brown. Remove and immediately dip into the Sanbaizu sauce while hot.

Plate the fish, garnish with the sliced green onion, and serve.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Sanbaizu sauce can be used for other dishes like pickled vegetables or tofu.Ensure the oil temperature is consistent to avoid soggy fish.You can adjust the chili amount based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。