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Plum-Flavored Hanpen Balls

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 piece hanpen
    • 1 umeboshi (pickled plum)
    • 2 shiso leaves, chopped
    • 20g shirasu (whitebait)
    • 1 tsp soy sauce
    • 1 tbsp salad oil

步驟

1

Remove the pit from the umeboshi and finely chop it. Mince the shiso leaves.

2

Tear the hanpen into small pieces in a bowl. Add the chopped umeboshi, minced shiso leaves, shirasu, and soy sauce. Mash and mix the hanpen until combined, then divide into 7 equal portions and shape into balls.

3

Heat salad oil in a frying pan. Add the hanpen balls and cook, rolling them around until evenly browned.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with a dipping sauce like ponzu for added flavor.These balls are great for bento boxes or as party snacks.You can substitute shirasu with finely chopped shrimp or fish flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。