CookPal AI
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Pocket Chicken Sauté

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🍗 2 chicken thighs (400g)
    • 🧀 20g pizza cheese
    • 🍄 4 mushrooms, chopped
    • 🧅 1/2 onion, sliced
    • 🧂 Pinch of salt and pepper
    • 1 sprig rosemary
    • 1 tbsp olive oil

  • Sauce Ingredients

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

  • Cooking Oil

    • 1 tbsp olive oil for frying

  • Garnish

    • 20g watercress
    • 🍅 4 tomato wedges
    • Mustard to taste

步驟

1

Season chicken thighs with salt and pepper. Remove rosemary leaves from half the sprig and rub onto the chicken.

2

Chop mushrooms roughly and slice the onion thinly.

3

Heat olive oil in a pan over medium heat. Sauté onions until translucent, then add mushrooms and cook for 2 minutes. Add sauce ingredients and cook until reduced. Let cool.

4

Stuff the chicken thighs with the mushroom sauce and pizza cheese. Secure with toothpicks.

5

Heat olive oil in a pan over medium-high heat. Place chicken skin-side down and top with remaining rosemary. Cook for 3 minutes until browned. Flip, cover, and cook on low heat for 7 minutes.

6

Plate the chicken and garnish with watercress, tomato wedges, and mustard as desired.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh rosemary for a more aromatic flavor.Ensure the chicken is cooked through by checking the internal temperature (165°F/74°C).Pair with a light salad or roasted vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。