CookPal AI
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Poke-style Hand Roll Sushi

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $15

食材

  • Rice

    • 🍚 700g cooked rice
    • Nori sheets, as needed
    • Shiso leaves, as needed

  • Sushi Vinegar

    • 4 tbsp vinegar
    • 🍬 3 tbsp sugar
    • 🧂 1 tsp salt

  • Microwave Tamagoyaki

    • 🥚 2 eggs
    • 💧 1 tbsp water
    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt

  • Tuna Poke

    • 🐟 100g tuna sashimi
    • 🥑 1/2 avocado
    • 1/2 tbsp white sesame seeds

  • Salmon Poke

    • 🐟 100g salmon sashimi
    • 🥒 1 cucumber (100g)
    • 🧅 50g onion (1/4 piece)

  • Poke Seasoning

    • 1.5 tbsp soy sauce
    • 🍋 1/2 tbsp lemon juice
    • 1/4 tsp grated garlic
    • 1/2 tbsp sesame oil

步驟

1

Cook rice and mix with sushi vinegar (vinegar, sugar, salt). Let cool.

2

Prepare microwave tamagoyaki by whisking eggs, water, sugar, and salt. Microwave until set.

3

Dice tuna and avocado, then mix with sesame seeds and poke seasoning.

4

Dice salmon, cucumber, and onion, then mix with poke seasoning.

5

Arrange rice, nori, shiso leaves, tamagoyaki, tuna poke, and salmon poke for hand-rolling.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sashimi-grade fish for optimal taste and safety.Prepare all ingredients ahead of time for easy assembly during meals.Offer additional toppings like pickled ginger or wasabi for customization.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。