CookPal AI
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Pollack Roe Roll

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🟩 2 sheets seaweed
    • 2 pieces pollack roe
    • 🧅 2 stalks green onion
    • A small amount of wasabi mayo
    • 🍚 1 serving cooked rice

  • Rice Seasoning

    • 🧂 A pinch of salt
    • A small amount of sesame oil
    • 🌰 A small amount of sesame seeds

步驟

1

Cut the seaweed sheets into diamond shapes and set aside.

2

Season the cooked rice with salt, sesame seeds, and sesame oil.

3

Make a slit in the pollack roe, remove the skin, and scrape out the roe.

4

Place the seasoned rice on the seaweed and drizzle a small amount of wasabi mayo.

5

Roll the seaweed tightly, top with the scraped pollack roe, and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve immediately to maintain freshness and texture.Adjust the amount of wasabi mayo to suit your spice tolerance.Use sushi-grade pollack roe for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。