CookPal AI
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Pollack Roe Stew

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 3 strips pollack roe
    • 1 handful sliced radish
    • 🧈 1/8 block tofu
    • 🧅 2 stalks green onion
    • 1 chili pepper
    • 🧄 1 tsp minced garlic

  • Seasonings

    • 1 tsp gochujang
    • 1 tsp red pepper powder
    • 1 tbsp fish sauce

步驟

1

Prepare pollack roe, radish, tofu, green onion, chili pepper, and garlic.

2

Cut pollack roe into 2 cm pieces, slice radish thinly, dice tofu into small cubes, and chop green onion and chili pepper.

3

Add 400 ml water and 1 tbsp fish sauce to a pot and bring to a boil.

4

Add 1 tsp gochujang and 1 tsp red pepper powder, then simmer for 5 minutes.

5

Add garlic and tofu, then simmer for another 5 minutes.

6

Add pollack roe, chili pepper, and green onion, then cook for 3 minutes.

7

Add additional green onion for garnish and serve.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh pollack roe for a richer taste.Adjust the spice level by adding more or less chili pepper.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。