CookPal AI
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Popcorn Chicken

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Chicken

    • 🍗 300g chicken breast

  • Breading

    • 3 tbsp frying flour
    • 🍞 1/2 cup breadcrumbs
    • 🥚 1/2 egg

  • Seasoning

    • 🧂 1 tsp soy sauce
    • 2 tsp chili sauce
    • 2 tsp rice wine
    • 1 tsp olive oil
    • 🧂 Pinch of salt
    • Pinch of pepper

步驟

1

Cut chicken breast into 1.5–2 cm cubes. Mix chicken with soy sauce, chili sauce, rice wine, olive oil, salt, and pepper. Marinate for at least 30 minutes.

2

Mix breadcrumbs with 2 tbsp hot sauce (e.g., Tabasco) by hand.

3

Combine marinated chicken with frying flour and 1/2 egg (about 4–5 tbsp egg mixture).

4

Press chicken pieces into breadcrumbs gently to coat evenly.

5

Fry chicken at 170–180°C until golden brown. Fry only once; ensure the chicken floats immediately upon hitting the oil.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with dipping sauces like ketchup or ranch for added flavor.Use a thermometer to maintain oil temperature for consistent frying.Leftovers can be reheated in an air fryer for crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。