CookPal AI
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Pork and Bean Sprout Cheese Pancake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🐖 50g thinly sliced pork belly

  • Vegetables

    • 🌱 100g bean sprouts
    • 🧅 10cm green onion, minced

  • Dairy

    • 🧀 40g shredded pizza cheese

  • Oils

    • 1/2 tsp salad oil
    • 2 tbsp sesame oil

  • Condiments

    • 1 tbsp ponzu soy sauce

  • Batter

    • 🌾 100g all-purpose flour
    • 🥚 1 egg
    • 🧂 1/3 tsp salt
    • 1/3 tsp Japanese dashi powder
    • 💧 3 tbsp water

步驟

1

Mince the green onion.

2

Cut the pork belly into 3cm wide strips.

3

Heat salad oil in a frying pan over medium heat, add pork, and cook until slightly crispy. Remove and let cool.

4

In a bowl, mix the batter ingredients (flour, egg, salt, dashi powder, water). Add the cooked pork, bean sprouts, green onion, and cheese, then mix well.

5

Heat half the sesame oil (1 tbsp) in a frying pan, spread the batter evenly, and cook over low heat for about 5 minutes until golden brown. Flip and add the remaining sesame oil around the edges, cooking the other side until golden brown.

6

Cut into bite-sized pieces, serve on a plate, and accompany with ponzu soy sauce.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh bean sprouts for the best crunch.Adjust the amount of cheese to your preference for a creamier or lighter texture.Serve with additional ponzu sauce for a tangy kick.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。