CookPal AI
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Pork and Bean Tomato Soup

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 100g sliced pork belly
    • 55g canned mixed beans
    • 🧅 100g chopped onion
    • 🥕 75g chopped carrot
    • 200g chopped cabbage
    • 🧄 1 clove sliced garlic
    • 1 tsp olive oil

  • Soup Base

    • 🍅 200g canned diced tomatoes
    • 300ml water
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme powder
    • 1 bay leaf
    • 1/2 tsp dried oregano

  • Topping

    • 1/2 tbsp grated cheese

步驟

1

Chop the onion into 1cm slices, cut the carrot into bite-sized pieces, chop the cabbage into 3cm pieces, and slice the garlic thinly after removing its core.

2

Cut the pork belly into 2cm wide strips.

3

Heat olive oil and garlic in a pan over low heat until fragrant, then add pork and cook until its color changes. Add onion and carrot, stirring until coated with oil. Add cabbage and mixed beans, and sauté briefly.

4

Add all soup base ingredients, stir, and bring to a boil. Cover and simmer on low heat for 10–12 minutes.

5

Serve in bowls and sprinkle grated cheese on top.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh herbs for a more aromatic flavor.Pair with crusty bread for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。