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Pork and Bitter Melon Garlic Sesame Udon

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Meat

    • 🐖 50g sliced pork

  • Vegetables

    • 1/2 bitter melon, sliced
    • 🧅 1/4 onion, thinly sliced

  • Staples

    • 1 frozen udon noodle pack

  • Seasoning

    • 1 tbsp sesame oil
    • 🧄 1 tsp grated garlic
    • Bonito flakes, as needed
    • 🍬 1 tsp sugar
    • 2 tbsp concentrated soy sauce
    • 💧 4 tbsp water
    • 2 tbsp ground sesame

步驟

1

Thinly slice the onion and remove seeds from the bitter melon, slicing it thinly.

2

Microwave the frozen udon noodles according to package instructions.

3

Heat sesame oil in a pan and stir-fry the sliced pork and grated garlic until the pork is cooked through.

4

Add the onion and bitter melon to the pan and stir-fry until softened.

5

Add the udon noodles and the seasoning mixture (sugar, soy sauce, water, ground sesame) to the pan. Mix well until the noodles are coated.

6

Plate the dish and sprinkle bonito flakes on top before serving.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bitter melon for a less intense bitterness.Adjust the seasoning to your taste by adding more soy sauce or sugar.Pair with a light soup or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。