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Pork and Eggplant Stir-fry with Miso

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🐖 200g sliced pork

  • Vegetables

    • 🍆 3 eggplants (240g)
    • 3 bell peppers (90g)
    • 🧅 1/2 onion (100g)
    • 1/2 piece minced ginger

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 🍬 1 tbsp sugar
    • 3 tbsp miso
    • 1 tbsp oyster sauce

步驟

1

Cut the eggplants into halves lengthwise, then slice diagonally into 1cm pieces. Soak in water and drain. Cut the bell peppers in half, remove seeds and stems, and slice into bite-sized pieces. Slice the onion into wedges. Mince the ginger.

2

Mix the seasoning ingredients (sake, sugar, miso, oyster sauce) in a bowl.

3

Heat salad oil and ginger in a frying pan over low heat. Once fragrant, add pork and stir-fry over medium heat until the color changes. Add eggplant and onion, stir-fry until softened. Add bell peppers and stir-fry until coated with oil. Pour in the seasoning mixture, stir, and simmer over low heat for 3 minutes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of miso and sugar to suit your taste preferences.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。