CookPal AI
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Pork and Fried Tofu Egg Soba

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 200g dried soba noodles

  • Meat

    • 100g thinly sliced pork

  • Tofu

    • 1 piece (20g) fried tofu

  • Egg

    • 🥚 2 beaten eggs

  • Vegetables

    • 🧅 1/3 stalk (55g) green onion, sliced

  • Seasoning

    • 1/2 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 100ml water

  • Soup Base

    • 70ml concentrated noodle soup base
    • 💧 500ml water

步驟

1

Slice the green onion diagonally.

2

Pat the fried tofu with a paper towel to remove excess oil, then cut it in half crosswise and slice into 1cm strips.

3

Boil water in a pot, cook the soba noodles according to the package instructions, then drain.

4

In a frying pan, combine the ☆ ingredients and bring to a boil. Add the pork and cook over medium heat until the color changes, skimming off any foam.

5

Add the fried tofu and green onion to the pan and simmer for 1 minute. Pour in the beaten eggs and cook until semi-set, then turn off the heat.

6

In a separate pot, heat the ★ ingredients. Place the cooked soba noodles in a bowl, pour the soup over them, and top with the egg mixture.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh soba noodles if available for a more authentic taste.You can substitute chicken for pork if preferred.Adjust the seasoning to taste by adding more soy sauce or mirin.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。