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Pork and Oil-Fried Wheat Gluten Stew (Imoni)

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🐖 200g sliced pork

  • Vegetables

    • 600g taro
    • 🥬 300g cabbage
    • 🧅 165g green onion
    • 🥕 50g carrot
    • 90g burdock root
    • 🍄 100g shimeji mushrooms

  • Other

    • 12.5g Sendai wheat gluten
    • 4-5 tbsp miso

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tsp Japanese dashi powder
    • 💧 1000cc water

步驟

1

Cut taro, cabbage, green onion, carrot, burdock, and shimeji mushrooms into bite-sized pieces. Slice Sendai wheat gluten into 1.5cm rings.

2

Boil taro in a pot with enough water to cover. Cook on medium heat until boiling, then reduce to low heat and simmer for 5 minutes. Rinse and remove sliminess.

3

Add seasonings (sake, mirin, dashi powder, water) to the pot and heat on medium. Once boiling, add pork and skim off any foam. Add taro, cabbage, carrot, burdock, shimeji mushrooms, and Sendai wheat gluten. Cover and simmer on low heat for 5-6 minutes.

4

Dissolve miso into the stew, add green onion, and simmer for an additional 2 minutes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh taro for better flavor and texture.Adjust miso quantity to taste.Serve hot for the best experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。