
Pork and Potato Cheese Burgers
成本 $10, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Pork and Potato Cheese Burgers
成本 $10, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Meat
- 200g thinly sliced pork
Vegetables
- 🥔 1 large potato (200g)
Dairy
- 🧀 2 slices of cheese
Seasoning
- 🧂 Salt and pepper to taste
- 1 tbsp potato starch
Cooking Oil
- 1 tbsp salad oil
Sauce
- 🍅 2 tbsp ketchup
- 2 tbsp tonkatsu sauce
- 2 tbsp sake
步驟
Lay out pork slices on a sheet of plastic wrap. Sprinkle with salt and pepper, then dust with potato starch. Cover with another sheet of plastic wrap and press to flatten the meat.
Wash the potato and wrap it in plastic wrap while still wet. Microwave at 600W for 4 minutes. Peel the potato while warm using a kitchen paper towel, then mash it in a bowl. Season with salt and pepper and let cool slightly.
Place half of the mashed potato in the center of the pork. Fold a slice of cheese and place it on top, then cover with the remaining mashed potato, shaping it to enclose the cheese.
Lift the pork using the plastic wrap and fold it around the potato mixture, shaping it into a round patty. Heat salad oil in a frying pan and place the patty seam-side down.
Cook over medium heat until browned, then flip and cover with a lid. Steam for 3 minutes. Remove the lid and cook until evenly browned and fully cooked, turning occasionally. Remove the patty from the pan.
Add the sauce ingredients (ketchup, tonkatsu sauce, sake) to the pan and simmer over low heat until thickened. Serve the patty with the sauce poured over.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
You can prepare the patties ahead of time and store them in the fridge for up to 2 days.For a crispier texture, lightly coat the patties with breadcrumbs before frying.Serve with a side of steamed vegetables for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。