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Pork and Potato Consommé Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g pork slices

  • Vegetables

    • 🥔 3 potatoes (450g), cut into wedges
    • 3 green beans, sliced diagonally
    • 🧄 1 clove garlic, thinly sliced

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1/2 tsp consommé powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Cut potatoes into wedges, soak in water for 5 minutes, drain, and microwave for 4 minutes at 600W. Slice green beans diagonally and thinly slice garlic, removing the core.

2

Heat salad oil and garlic in a frying pan over low heat. Once fragrant, add pork and stir-fry over medium heat until the pork changes color.

3

Add potatoes and green beans to the pan, stir-fry for 2 minutes, then add consommé, salt, and pepper. Stir until well combined.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Microwaving the potatoes beforehand reduces cooking time and ensures they are tender.Use fresh green beans for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。