CookPal AI
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Pork Barbecue Skewers

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g sliced pork

  • Vegetables

    • 2 bell peppers
    • 🍅 6 cherry tomatoes

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🧄 1/3 tsp grated garlic
    • 1/2 tbsp sake
    • 1/2 tbsp salad oil

  • Barbecue Sauce

    • 🍬 1 tsp sugar
    • 1 tsp soy sauce
    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce

步驟

1

Cut the bell peppers into bite-sized pieces after removing stems and seeds. Remove the stems from cherry tomatoes.

2

In a bowl, mix sliced pork with salt, pepper, grated garlic, and sake. Massage the mixture thoroughly.

3

Divide the marinated pork into 6 portions and thread onto skewers, alternating with bell peppers and cherry tomatoes.

4

Heat salad oil in a frying pan over medium heat. Place the skewers in the pan and cook until browned. Flip and cover with a lid, cooking on low heat for 2 minutes.

5

Add the barbecue sauce ingredients to the pan and stir until the sauce thickens and coats the skewers.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.Soak wooden skewers in water for 30 minutes before use to prevent burning.Adjust the barbecue sauce sweetness to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。