CookPal AI
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Pork BBQ Sauté

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🐖 200g pork shoulder

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🌾 Enough flour for coating

  • Sauce

    • 🍅 3 tbsp ketchup
    • 1 tbsp tonkatsu sauce
    • 1 tbsp soy sauce
    • 🍋 1 tsp lemon juice
    • 1 tbsp sake

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Cut the muscle fibers of the pork shoulder, season with salt and pepper, and coat with flour.

2

Mix ketchup, tonkatsu sauce, soy sauce, and lemon juice in a bowl to prepare the BBQ sauce.

3

Heat salad oil in a frying pan and sear the pork on both sides until browned.

4

Add sake and the prepared BBQ sauce to the pan, coating the pork evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice or vegetables for a balanced meal.The BBQ sauce can be used for other meats or as a dipping sauce.For a spicier version, add chili flakes or hot sauce to the BBQ sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。