Pork Belly and Root Vegetable Curry Milk Soup

Name: Pork Belly and Root Vegetable Curry Milk Soup
Total time: 20 min
Yield: 2 份量
Ingredients: 120g thinly sliced pork belly; 🧅 1/2 onion, roughly chopped; 100g lotus root, diced; 🥕 50g carrot, diced; 🧂 Pinch of salt and pepper; 1/2 tsp salad oil; 1 tbsp all-purpose flour; 🥛 200ml milk; 💧 150ml water; 1/2 tbsp curry powder; 1/2 tsp consomme; 🧂 1/3 tsp salt; Pinch of chopped parsley

成本 $12, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$12

Pork Belly and Root Vegetable Curry Milk Soup

成本 $12, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$12

食材

Meat
- 120g thinly sliced pork belly
Vegetables
- 🧅 1/2 onion, roughly chopped
- 100g lotus root, diced
- 🥕 50g carrot, diced
Seasoning
- 🧂 Pinch of salt and pepper
- 1/2 tsp salad oil
- 1 tbsp all-purpose flour
- 🥛 200ml milk
- 💧 150ml water
- 1/2 tbsp curry powder
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
Garnish
- Pinch of chopped parsley

步驟

Chop the onion roughly. Dice the carrot and lotus root into 1cm cubes. Soak the lotus root in water and drain.

Cut the pork belly into 2cm strips and season with salt and pepper.

Heat salad oil in a pot over medium heat. Add the pork belly and cook until its color changes. Add the carrot, onion, and lotus root, and sauté until the onion becomes translucent. Sprinkle flour and mix until no powder remains.

Add water, curry powder, consomme, and salt. Mix well, cover, and simmer on low heat for 6-7 minutes. Add milk and warm through.

Serve in bowls and garnish with chopped parsley.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
25g
碳水化合物
15g
脂肪

💡 小提示

Use fresh root vegetables for maximum flavor and texture.Adjust the curry powder to your preferred spice level.This soup pairs well with crusty bread or baguette.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。