CookPal AI
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Pork Belly and Spinach Cream Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Meat

    • 150g thinly sliced pork belly

  • Vegetables

    • 🧅 1/2 onion, thinly sliced (100g)
    • 🥬 200g spinach, cleaned and chopped

  • Cooking Oils & Fats

    • 1 tsp salad oil
    • 🧈 20g salted butter

  • Dry Ingredients

    • 2 1/2 tbsp all-purpose flour

  • Liquids

    • 🥛 250ml milk
    • 💧 200ml water

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of black pepper

步驟

1

Thinly slice the onion. Clean and chop the spinach into 3cm pieces. Microwave spinach with 1 tbsp water for 2 minutes at 600W, then rinse and squeeze out excess water.

2

Cut the pork belly into 3cm pieces.

3

Heat salad oil in a pan over medium heat. Add pork and onion, cooking until lightly browned.

4

Add butter to the pan and let it melt. Sprinkle flour and stir until no dry flour remains. Add water and bring to a boil, then cover and simmer on low heat for 4 minutes.

5

Add milk, salt, and pepper, stirring until the mixture thickens. Add spinach and cook for another 1-2 minutes.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve with rice or bread for a complete meal.Use fresh spinach for better flavor and texture.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。