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Pork Belly Tonkatsu

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Main

    • 400g pork belly block
    • 🧂 Pinch of salt and pepper
    • Sufficient amount of flour
    • 🥚 1 beaten egg
    • Sufficient amount of breadcrumbs
    • Sufficient amount of salad oil

  • Side Dish

    • Sufficient amount of shredded cabbage
    • Sufficient amount of shredded shiso leaves
    • 🍅 Sufficient amount of cherry tomatoes
    • Sufficient amount of tonkatsu sauce

步驟

1

Boil water in a pot, add pork belly, and simmer on medium heat for 20 minutes. Remove and let cool. Pat dry with paper towels and season with salt and pepper. Coat evenly with flour, shake off excess, dip in beaten egg, coat again with flour, dip in egg, and finally coat with breadcrumbs.

2

Heat salad oil in a pot to 180°C (about 4cm deep). Fry the pork until golden brown, turning occasionally for 3–4 minutes. Slice into bite-sized pieces.

3

Plate the pork with the side dishes and serve.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with shredded cabbage and tonkatsu sauce for a traditional Japanese touch.Use fresh breadcrumbs for a crispier texture.Pre-boiling the pork reduces excess fat and ensures thorough cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。