CookPal AI
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Pork Chop Pocket Sandwich

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Bread

    • 🍞 2 slices of thick-cut bread

  • Meat

    • 🐖 160g sliced pork

  • Vegetables

    • 🧅 1/4 onion, thinly sliced

  • Oil

    • 1 tsp salad oil

  • Butter

    • 🧈 Butter as needed for spreading
    • 🧈 5g salted butter

  • Seasoning

    • 🍅 2 tbsp ketchup
    • 1/2 tbsp Worcestershire sauce

  • Garnish

    • 🌿 Chopped parsley for garnish

步驟

1

Thinly slice the onion.

2

Cut the bread in half and make a pocket by slicing halfway through the thickness. Spread butter on the bread.

3

Heat salad oil in a frying pan over medium heat. Add pork and cook until the color changes. Add onion and sauté until softened. Add ketchup, Worcestershire sauce, and butter, then stir-fry until the liquid evaporates.

4

Stuff 1/4 of the pork mixture into each bread pocket. Repeat to make 4 sandwiches.

5

Plate the sandwiches and sprinkle chopped parsley on top.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bread for better texture.Adjust the seasoning to your taste by adding more ketchup or Worcestershire sauce.Pair with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。