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Pork Chop with Ketchup Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 2 slices pork loin chops

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil
    • 💧 100 ml water
    • 1/2 tbsp consomme powder

  • Marinade

    • 🧅 50g grated onion
    • 🧄 1/2 tsp grated garlic
    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 1 tbsp sake

步驟

1

Make small cuts in the pork loin chops between the red meat and fat, then season both sides with salt and pepper.

2

Mix the marinade ingredients in a bowl, add the pork chops, and coat evenly. Cover with cling wrap and marinate in the refrigerator for 15 minutes.

3

Heat salad oil in a frying pan over medium heat. Remove excess marinade from the pork and cook until both sides are browned and fully cooked. Remove from the pan.

4

Add the remaining marinade, water, and consomme to the pan. Heat over medium heat and stir until the sauce thickens.

5

Return the pork chops to the pan and coat them with the sauce. Serve with your choice of side vegetables.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Marinate the pork for longer if you want a deeper flavor.Serve with rice or bread to complement the savory sauce.Use fresh garlic and onion for a more aromatic dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。