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Pork Karaage Fluffy Egg Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Pork

    • 🍖 150g pork tenderloin block

  • Egg

    • 🥚 3 eggs, beaten

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp potato starch
    • 1 tbsp salad oil

  • Marinade

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1/3 tsp grated garlic

  • Sauce

    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

  • Frying Oil

    • Enough salad oil for frying

步驟

1

Cut pork into 1cm slices, tenderize with the back of a knife, and season with salt and pepper. Place in a bowl, add marinade ingredients, and massage until absorbed. Coat with potato starch.

2

Heat salad oil in a pot to 170°C, add pork slices, and fry for about 3 minutes until golden brown and cooked through.

3

Mix sauce ingredients in a microwave-safe container and heat uncovered at 600W for 30 seconds. Stir well.

4

Heat salad oil in a pan over medium heat, add beaten eggs, and cook while stirring until semi-set and fluffy.

5

Serve rice in bowls, top with fluffy eggs, drizzle sauce, and place fried pork slices on top.

營養成分

每份

🔥

550

卡路里

  • 30g
    蛋白質
  • 60g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use pork loin or belly as alternatives for different textures.Prepare the sauce and marinade in advance to save time.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。