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Pork Loin and Eggplant with Plum Ginger Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g thinly sliced pork loin

  • Vegetables

    • 🍆 2 eggplants (160g), trimmed and sliced

  • Condiments

    • 1 plum, pitted and mashed
    • 🧂 Pinch of salt and pepper
    • Cornstarch, as needed
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tsp grated ginger

步驟

1

Trim and slice the eggplants lengthwise. Pit the plum and mash it into a paste.

2

Make small cuts in the pork loin to prevent curling. Season with salt and pepper, then coat both sides with cornstarch.

3

Mix sake, mirin, sugar, soy sauce, and grated ginger in a bowl. Add the mashed plum to create the plum ginger sauce.

4

Heat half the salad oil in a pan over medium heat. Cook the eggplants for 2 minutes on each side until golden brown, then remove.

5

Add the remaining salad oil to the pan and cook the pork for 2 minutes on each side until browned and cooked through.

6

Return the eggplants to the pan and pour in the plum ginger sauce. Stir to coat evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice or enjoy as a standalone dish.For a healthier option, use less oil or opt for grilling instead of pan-frying.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。