
Pork Loin Roll Steak
成本 $10, 保存 $15
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $10
Pork Loin Roll Steak
成本 $10, 保存 $15
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $10
食材
Meat
- 12 slices (250g) pork loin
Vegetables
- 🧄 1 clove garlic
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp all-purpose flour
Cooking Oil
- 1/2 tbsp salad oil
Sauce
- 1 tbsp sake
- 1 tsp sugar
- 1 tbsp soy sauce
- Pinch of black pepper
- 🧈 20g salted butter
步驟
Slice the garlic thinly.
Lay 3 slices of pork loin slightly overlapping on a cutting board, season with salt and pepper, and sprinkle with flour. Roll tightly from one end. Repeat this process 4 times, wrapping the rolled meat in plastic wrap to form a cylinder. Chill in the freezer for 30 minutes.
Remove the plastic wrap and slice the meat into 1cm thick pieces.
Heat salad oil and garlic in a frying pan over medium-low heat until lightly browned, then remove the garlic.
Place the pork slices in the pan and cook over medium heat until browned. Flip and cover with a lid, cooking on low heat for 3 minutes to steam and cook through.
Push the pork to the side of the pan and add all sauce ingredients except butter. Simmer over medium heat until thickened, then add butter and stir until melted. Coat the pork with the sauce.
Plate the pork and drizzle with the remaining garlic butter sauce from the pan. Sprinkle with the cooked garlic slices.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 10g碳水化合物
- 20g脂肪
💡 小提示
Chill the rolled pork to make slicing easier.Use fresh garlic for a more aromatic flavor.Pair with steamed rice or vegetables for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。