CookPal AI
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Pork Loin Tomato Cheese Sauté

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Meat

    • 8 slices pork loin (160g)

  • Vegetables

    • 🍅 1 tomato, diced
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced
    • 2 sprigs parsley, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Flour for coating
    • 1 tbsp olive oil

  • Sauce

    • 2 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme
    • 🧀 1 tbsp grated cheese
    • 🧂 Pinch of pepper

步驟

1

Season pork loin slices with salt and pepper, then coat with flour.

2

Dice the tomato, mince the onion and garlic, and chop the parsley.

3

Heat olive oil and garlic in a pan until fragrant, then add pork slices and cook until both sides are golden brown. Remove from pan.

4

In the same pan, sauté onion until softened, then add tomato and sauce ingredients. Cover and simmer on low heat for 4–5 minutes.

5

Return pork slices to the pan and coat with the sauce.

6

Plate the dish and garnish with chopped parsley.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 12g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh tomatoes for a vibrant flavor.Pair with a side of crusty bread or steamed rice.Adjust seasoning to taste if using unsalted consomme.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。